In the article "5 Health Tips and Suggestions To Improve Your Physical And Mental Health," we learn how to improve our health with small steps. In the tips listed in the article, such as exercising regularly, eat mostly whole foods, avoid alcohol, maintain a good sleep schedule, it is clear that improving health does not need to be an overwhelming task....

We're big nutrition buffs and rarely rest on a single tip when it comes to...

How often do you ask yourself? "Am I eating enough protein, vegetables and fruit?" How about "How do I stay lean as I age?" Well, if you're considering these questions, then you're likely dealing with healthy weight loss goals....

Every lost pound increases your energy and makes life that much easier. As long as you're within your calorie range, adding exercise is the part of weight-loss that can be enjoyed without effort or restriction....